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I am nothing just a fitness freak. So, join us and get daily fitness tips and superfoods for healthy body.We want to be your most trusted ally in your pursuit of health and well-being.

How you feel affects every precious day of your life. We understands that, which is why we’re committed to being your most trusted ally in your pursuit of health and well-being.

You can depend on us to provide expert content along with genuine caring. Both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

Bottom line: We’re human, just like you. We know that peace of mind can make all the difference in how you feel. So we’ll be here when you need us.

special thanks to healthline.com and health.com

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Benefits Of Garlic for Our Health

Although a vegetable, garlic is primarily classified as a spice and is used in many dishes across cultures. However, apart from the pungent smell which is the most known characteristic of garlic, it also has medicinal properties and thus, was even used by healers for various ailments before the advent of modern medicine. Some of the reasons garlic is considered healthy: 
Garlic is considered healthy for a multitude of reasons. Let's look at some of the ailments that garlic can prevent as well as help in healing. Great Against Common Cold: Garlic and garlic based homemade treatments are great ways to ward off the common cold. Garlic contains the chemical "allicin" which is known to aid health within the body. Having a few cloves or garlic can help you fight the common cold infection.It is Known to Improve Bone Health: Garlic is known to be very beneficial for bone health, especially in menopausal women. Women may encounter bone loss during menopause as the production of estr…

Eating the Right Foods for Exercise

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BREAKFAST Get off to a good start

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Benefits of Cow's Ghee - Healthy SuperFood

BENEFITS RECOGNIZED IN THE AYURVEDIC TEXTS Ayurveda considers ghee the ultimate cooking oil, with diverse mind/body benefits listed in the ancient texts.

Absorption: Ghee is an integral part of the science of ayurvedic herbal formulation. Since ghee is an oil, it can bond with lipid-soluble nutrients and herbs to penetrate the lipid-based cell walls of the body. It is stated to increase the potency of certain herbs by carrying the active components to the interior of the cells where they impart the most benefit.

Preservative: Ghee does not spoil easily, and actually preserves the original freshness and potency of herbs and foods. It does not need refrigeration.

Digestion: The ayurvedic texts say that Ghee helps balance excess stomach acid, and helps maintain/repair the mucus lining of the stomach.

Mild Burns: Like aloe, Ghee is said to prevent blisters and scarring if applied quickly to affected skin.

Mind: Ghee is said to promote all three aspects of mental functioning -- learning, m…