Skip to main content

Contact Us

Have you found an inaccuracy within our content?
Please visit this page to let us know.

Having trouble using our site?
Please visit this page to report an issue.

Would you like to use our content for your own purposes?
Please email our licensing team your permission request.

Want to advertise with us?
Please visit this page to learn more.

Would you like to share a personal health story with us?
Please email our editorial team.

Want to sign up for a newsletter? Or join one of our Facebook communities?

Please visit this page to subscribe to our newsletters, or visit this page to see a full list of communities, complete with descriptions.

Email: healthylifesuperfoods@gmail.com

Comments

Popular posts from this blog

Benefits Of Garlic for Our Health

Although a vegetable, garlic is primarily classified as a spice and is used in many dishes across cultures. However, apart from the pungent smell which is the most known characteristic of garlic, it also has medicinal properties and thus, was even used by healers for various ailments before the advent of modern medicine. Some of the reasons garlic is considered healthy:  Garlic is considered healthy for a multitude of reasons. Let's look at some of the ailments that garlic can prevent as well as help in healing. Great Against Common Cold:  Garlic and garlic based homemade treatments are great ways to ward off the common cold. Garlic contains the chemical "allicin" which is known to aid health within the body. Having a few cloves or garlic can help you fight the common cold infection. It is Known to Improve Bone Health:  Garlic is known to be very beneficial for bone health, especially in menopausal women. Women may encounter bone loss during menopause...

Benefits of Cow's Ghee - Healthy SuperFood

BENEFITS RECOGNIZED IN THE AYURVEDIC TEXTS Ayurveda considers ghee the ultimate cooking oil, with diverse mind/body benefits listed in the ancient texts. Absorption: Ghee is an integral part of the science of ayurvedic herbal formulation. Since ghee is an oil, it can bond with lipid-soluble nutrients and herbs to penetrate the lipid-based cell walls of the body. It is stated to increase the potency of certain herbs by carrying the active components to the interior of the cells where they impart the most benefit. Preservative: Ghee does not spoil easily, and actually preserves the original freshness and potency of herbs and foods. It does not need refrigeration. Digestion: The ayurvedic texts say that Ghee helps balance excess stomach acid, and helps maintain/repair the mucus lining of the stomach. Mild Burns: Like aloe, Ghee is said to prevent blisters and scarring if applied quickly to affected skin. Mind: Ghee is said to promote all three aspects of mental fun...

Want to Get in Shape Faster ? Here Some Fitness Foods to Help You

The right foods can help you build muscle, improve endurance, and speed recovery. Beet juice for stamina Recent research shows that this ruby red root veggie may be more effective at  boosting energy  than caffeine, or nearly anything you'll find in the supplement aisle. When UK researchers asked male athletes to down either 16 ounces of organic beetroot juice or a placebo, those who gulped the real thing cycled for up to 16% longer, an effect scientists say isn't achievable by any other known means, including training. To bolster your performance, invest in a juicer and grab some fresh beets, which are in season year-round. Or look for bottled beet juice, which can be sipped straight or blended into a pre-workout smoothie. Honey for endurance Research conducted at the University of Memphis Exercise and Sport Nutrition Laboratory found that consuming honey before exercise provides "time-released" fuel to give athletes steady blood sugar and insuli...