Make Healthy Life with Super Foods

BENEFITS RECOGNIZED IN THE AYURVEDIC TEXTS Ayurveda considers ghee the ultimate cooking oil, with diverse mind/body benefits listed in the ancient texts. Absorption: Ghee is an integral part of the science of ayurvedic herbal formulation. Since ghee is an oil, it can bond with lipid-soluble nutrients and herbs to penetrate the lipid-based cell walls of the body. It is stated to increase the potency of certain herbs by carrying the active components to the interior of the cells where they impart the most benefit. Preservative: Ghee does not spoil easily, and actually preserves the original freshness and potency of herbs and foods. It does not need refrigeration. Digestion: The ayurvedic texts say that Ghee helps balance excess stomach acid, and helps maintain/repair the mucus lining of the stomach. Mild Burns: Like aloe, Ghee is said to prevent blisters and scarring if applied quickly to affected skin. Mind: Ghee is said to promote all three aspects of mental fun...

Nutrition is important for fitness Starting your day with breakfast can help give you the energy and nutrients you need for exercise. Nutritious workout snacks can help you maintain your energy and nutrient levels. Choose complex carbohydrates over refined alternatives. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food at the right times of the day. Learn about the importance of healthy breakfasts, workout snacks, and meal plans. BREAKFAST Get off to a good start Your first meal of the day is an important one. According to an article published in Harvard Health Letter, eating breakfast regularly has been linked to a lower risk of obesity, diabetes, and heart disease. Starting your day with a healthy meal can hel...

Pump up your mood, energy, and brainpower too with these scientifically proven superfoods Shop wisely If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. OK, we're not quite there yet, but there are foods and nutrients that science says benefit your well-being. "Diet has tremendous effects on our short-and long-term health, especially when it comes to obesity, diabetes, and heart disease," says Dariush Mozaffarian, MD, associate professor of cardiovascular medicine at Harvard Medical School. Just remember, he adds, to "eat a variety of healthy foods, rather than focus on one magic bullet." Next time you're shopping, add these picks to your nutritionally balanced grocery cart. Legumes Peas, beans, and peanuts are stand-up sources of magnesium, a mineral that plays a core role in your body's energy production. (It's involved in more t...

The right foods can help you build muscle, improve endurance, and speed recovery. Beet juice for stamina Recent research shows that this ruby red root veggie may be more effective at  boosting energy  than caffeine, or nearly anything you'll find in the supplement aisle. When UK researchers asked male athletes to down either 16 ounces of organic beetroot juice or a placebo, those who gulped the real thing cycled for up to 16% longer, an effect scientists say isn't achievable by any other known means, including training. To bolster your performance, invest in a juicer and grab some fresh beets, which are in season year-round. Or look for bottled beet juice, which can be sipped straight or blended into a pre-workout smoothie. Honey for endurance Research conducted at the University of Memphis Exercise and Sport Nutrition Laboratory found that consuming honey before exercise provides "time-released" fuel to give athletes steady blood sugar and insuli...